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7 nutrients every school going child needs for growth and brain development

India, March 27 -- School-going children are in a critical phase of physical growth and brain development, making balanced nutrition essential for their overall well-being. Nutrition goes beyond physi... Read More


7 nutrients every school-going child needs for growth and brain development

India, March 27 -- School-going children are in a critical phase of physical growth and brain development, making balanced nutrition essential for their overall well-being. Nutrition goes beyond physi... Read More


Who should avoid strict fasting during Navratri A nutritionist explains

India, March 26 -- People observe Navratri fasting for its spiritual benefits and detoxifying effects, yet this practice does not suit everyone. The nine-day fasting period requires most people to fol... Read More


7 light and nourishing foods that support your navratri fast

India, March 26 -- Navratri fasting is often seen as a spiritual reset, but your body quietly recalibrates during these nine days. Fasting is not about deprivation; it is about giving your digestive s... Read More


Who should avoid strict fasting during Navratri? A nutritionist explains

India, March 25 -- People observe Navratri fasting for its spiritual benefits and detoxifying effects, yet this practice does not suit everyone. The nine-day fasting period requires most people to fol... Read More


World Tuberculosis Day: Just a cough or a symptom of TB? Doctor explains the link

India, March 24 -- Women's Health Preventive Care Self Care World Tuberculosis Day: Just a cough or a symptom of TB? Doctor explains the link Self Care World Tuberculosis Day: Just a cough or a sympto... Read More


Screen time to sugar Bariatric surgeon explains 6 reasons why childhood obesity is rising in India

India, March 23 -- Childhood obesity has become one of the most concerning health challenges worldwide, including in India. Over the past decade, the number of children who are overweight or obese has... Read More


How Navratri fasting can improve gut health, reduce inflammation, and boost your mood

India, March 22 -- Navratri is a time for spiritual celebration and religious devotion. In India, it is also a time of lively festivities, with people fasting for nine days. Fasting during Navratri of... Read More


Why strength training is not optional for women

India, March 21 -- Strength training, also called resistance training, involves activities that make muscles work harder by exerting force or resistance. Lean muscle mass naturally reduces with age, s... Read More


World Oral Health Day: 7 diseases your oral health can reveal

India, March 20 -- Swollen gums, frequent cavities, bad breath, or mouth ulcers may seem like routine dental issues but they are not always just about oral hygiene. In many cases, these common symptom... Read More